How to Exercise Your Lower Abs

Want gorgeous abs that you can flaunt once you hit the beach? Put some action in your lower abs and exercise your lower abs today. Keep in mind, though, that in order to get great abs, you’ve got to commit yourself to a good overall workout and a healthy diet as well. If you’re already doing those, then you can start focusing on your lower abs for a more shapely body.

Here’s how.

Rotate Supine Leg Walks
Lie on your back on an exercise mat. Place your hands under your buttocks, palm-side up. Lift one leg up as high as you can, making sure that the leg is straight but not strained. The leg should be high enough that you should be feeling tension in your midsection or your lower abs. Lower your leg a little and lift it again as before. Do the same for the other leg.

Alternating Supine Leg Walks
A variation of the exercise mentioned earlier, alternating supine leg walks also requires you to take the same position as the first one. Lie down on your back on an exercise mat and have your hands supporting your buttocks. Lift your legs together until they are vertical to the ground. Then slowly lower them back again until your toes are just a little bit above the ground. Raise them again back to the vertical position. Alternate putting one leg down, and then the other. Raise both legs again. Tighten your midsection while doing this exercise.

Reverse Crunches
Lie on your back and put your hands under your buttocks to support them. Lift your legs as high as you can and then bend them at ninety degrees, with your knees a little way from the ground. Then bring your knees up to your chest, or as near to your chest as you can. Again, there should be tension in your lower abdominal section.

Leg Lifts
Lie down on your back, with your buttocks supported by the palms of your hands. Keep your feet together and slowly raise them up until they are vertical to the ground. Then slowly put your legs back down until they are parallel to the ground. Do not put your legs down! Hold them in place for a few seconds and raise them back up again.

These lower abdominal exercises should be integrated with your overall exercise routine. Do them every other day and mix it up with other routines as not to cause injury. Make sure that you have a proper exercise mat. If you have a back injury, make sure that you check first with a doctor before attempting these exercises.

How to Set Weight Loss Goals

Weight loss is a top priority for most people who want to lead a healthy, fit lifestyle. Losing extra weight can take a lot of commitment, but some people may want instant results to get rid of weight problems. Here are some ways to help you set your own weight loss goals.

Rapid Weight Loss

You should definitely take steps to lose extra weight, but weight loss can cause serious health problems if you don’t do it right. Here are some of the dangers of rapid weight loss:

Anorexia and bulimia are physical and psychological problems that can result from rapid or forcible weight loss.
Other health problems like indigestion or problems with metabolism are the least of your worries with rapid weight loss. You may also suffer from some serious illnesses like heart attacks or depression.

Weight gain. People who try to accelerate the weight loss process may end up gaining weight faster, or adding more weight to the pounds they already lost.

A Pound at a Time

Setting flexible deadlines for your weight loss program is one way to set and reach your weight loss goals. If the deadlines you set are too strict, you may end up disappointing yourself in the process. Yet if your deadlines are way too flexible, you may end up being too lax on your own weight loss goals.

Weekly Weight Loss

One way to monitor your progress is to weigh yourself every week. Set a reasonable goal depending on your lifestyle; if your maximum weight loss goal is 20 pounds in three weeks, divide the value by 20 days, with a one-day allowance to help you get rid of any remaining “balance” in your weight.

Monthly Weight Loss

For a long-term weight-loss program, you may want to add monthly goals on top of your weekly goals. Weight loss goals set over the span of months is particularly important for maintenance, or if you have a lot of extra weight to shed.

Make It Happen

All the scheduling in the world will not help you lose weight if you do not take the steps needed to lose it:
Balanced diet. A change of diet should only be planned and monitored by a doctor or a dietician. The right amount of healthful food, however, is a great help if you’re planning to shed some extra pounds to lose dress sizes or inches from your waistline.

Exercise. Diet can only be made better with exercise. Put exercise as a priority in your schedule, instead of an optional task.

Weight loss is a great personal objective if you want to keep a healthy, fit, and trim lifestyle. With these tips, you can set your weight loss goals and be a step away to healthy living.

How to Resist Snacking

There are times when you’re very tempted to reach out and grab a bowl of ice cream or munch on cookies on your counter.

Snacking is not bad, and is even encouraged in a healthy diet, but if you’re already eating too much in between meals, then you need to find a remedy for your obsessive snacking. Don’t worry, here are some easy tips to help you resist snacking.

Plan your meals. People snack because they get hungry easily. If you eat too early in the morning, then chances are you’ll want a snack by 10 am. To avoid this, plan your meals well. Eat at a time that won’t leave a large gap before the next meal. You should also make sure that you eat a balanced meal, with fruits and veggies. Start with a heavy breakfast; it’s the most important meal of the day.

Chew your food when you eat. This will help you feel fuller, and will make your tummy crave less food. It also improves and helps your digestive system, allowing it to digest food easier. Also, make it a habit to drink water between every bit as well. Water also works great instead of food when you feel hungry in between meals.

Remove all temptations. This is the most effective tactic to fight snacking urges. Raid your fridge and cupboards and get rid of food that have more than five grams of fat or 200 calories per serving. Cookies, chips, soda and other junk food should be disposed of. If the culprits are not in your home, then you won’t have much trouble. You should also exercise caution when you go grocery shopping. Stick to a list or ask someone else to do the shopping for you.

Avoid the kitchen. Being in or near the kitchen will make you more hungry, because of the sights and smells of food. Stay as far away from it as possible, especially when someone is preparing dinner. If there’s a mini-fridge in your bedroom, get rid of it immediately.

Chew on gum. Maybe you’re not really very hungry, but you’re just looking for a flavor in your mouth. Pop a stick of gum in your mouth and chew it until the craving goes away. Opt for sugar-free, to make sure you don’t get excessive calories.

Distract yourself. Focus on something else besides eating. Keep yourself busy with work or homework. You can get a hobby or try different outdoor activities. Why not watch TV? Just make sure you don’t turn it to one of those cooking channels.

If you’re really hungry, snack on something healthy. Some trail mix, carrot sticks or fruit will do a lot of good to you.

If you’re munching on these, then snacking won’t be as bad as you think. Here are more tips on snacking healthy.

Sticking to a balanced diet can be a struggle for some people and they find themselves snacking too often, If you’re one of those who have trouble with this dilemma, these easy tips might help you improve this habit.

How to Reduce Cellulite

Cellulite appears as lumpy, unpleasant-looking fat deposits on the thighs and buttocks, and is one reason why many women feel insecure. Cellulite can prevent a woman from wearing sexy bikinis and skirts, but why live with this problem when you can deal with it? Here are some tips on reducing cellulite.

Change Your Diet

What you eat affects the appearance of cellulite on your hips. Modify your diet, and reduce the amount of calorie, sugar and fat you ingest. At the same time, increase the amount of protein and fiber you eat, found in lean meat and fish, respectively. Focus also on foods that contain anti-cellulite ingredients, such as bananas, asparagus, broccoli, berries, beans, pineapple, onions and nuts.

You should also supplement your cellulite diet with antioxidants, such as peppermint tea, juniper berries, black pepper extract, onion, garlic and ginger. Vitamin supplements such as calcium, potassium, iodine, magnesium, lycopene and vitamin E are also great.

Drinking more water also helps reduce cellulite. Drink at least two liters a day, to flush out the toxins in your body.
Try Body Brushing

Body brushing is a simple, but beneficial technique that helps you get rid of cellulite. Get a bristle brush and use it daily, just before you go to the shower. Body brushing helps exfoliate, as well as improve circulation. Start at your feet, then make long, deep strokes to your heart. Focus on the problem areas.

Exercise

If your muscles are well-toned and firm, then it’s likely that less cellulite will be showing through. Muscle firmness helps get rid of cellulite. Try resistance and strength building exercises. Make sure the muscles underneath the areas with cellulite are given much attention. For best results, stick to a full body workout. Not only will you lose weight, you’ll also lose those lumpy fat deposits.

Try Topical Creams

There are tried and tested topical creams that work by tightening the skin or the connective tissues underneath the it, reducing cellulite appearance. Look for those that contain ginkgo-biloba, seaweed or amino acids extracts. These are effective skin tighteners. There are some topical creams that work by shrinking fat cells, and has caffeine as the main ingredient.

Undergo Cellulite Treatment

There are several procedures available today that work well on reducing cellulite. They’re effective, but they can be costly. Here are some examples.

Mesotherapy – This requires injections to be administered. The injections work by breaking down fat cells, eliminating the localized pockets of fat. With mesotherapy, the chances of getting cellulite are reduced.

Endermologie – This is an outpatient procedure that uses suction massage to even the skin out. The patient needs to undergo multiple treatments over several months, with a certain cost for every treatment. There are also follow up treatments required.

Laser treatments – There are new laser technologies and procedures being developed today, working to strengthen the connective tissue underneath the skin.

Cellulite makes you look unsightly, but if you know how to reduce them, you’ll be able to flaunt your sexy figure anytime you want. Just follow these tips and have a smashing body!

How to Stay Motivated to Exercise

Having the motivation to fit exercise into your schedule is a very real problem for most people.

Excuses come up fast and often, including a busy schedule, tiredness and not wanting to go through too much trouble. However, it is not impossible to stay on to your exercise goals. Just start small. Here’s how.

List Your Goals

Make a list of your exercise and diet goals and post copies of it anywhere you may see it most often. Keep in mind that goals must be sustainable and realistic. While Hollywood moms boast of losing baby weight in two months, keep in mind that people should lose their weight at a healthier pace. You can start with 30 minute exercises thrice a week, and add another day when you’ve become more accustomed to it.

You can list your goals weekly, and then tally them up with what you were able to accomplish. You will then be able to review what goals you’ve been able to meet and any realignment you may need to do. You should also keep track of your goals, which should include:

  • Current weight/desired weight
  • Calorie intake
  • Calories burned
  • Body measurements
  • Reward Yourself

Give yourself small rewards and favors after a week of successfully completing your goals. It can be a spa, a mani/pedi, that book or CD that you’ve been eyeing. Or it can be an indulgence in your favorite dessert!

Whatever it is, having an instant gratification (weight loss doesn’t come quickly) can help you go through the week to come.

Partner Up

Having a partner will make the process of dieting and exercising easier to bear. You can have someone to complain to (don’t make a habit of it, though), talk to, compare notes with, and you can even have a bit of competitive edge thrown in.

To up the ante a little bit, you can also have a competitive game among your peers. Officemates, housemates or classmates can all be part of a contest akin to the show The Biggest Loser. The team or individual who loses the most weight, wins.

Do Different Exercises

Doing the same kind of exercise repeatedly in the course of the week can get pretty boring. Instead, do different exercises within the week. You can do yoga on the first day, cardio the second, weights next. Not only is this actually the better way to exercise, but it will liven up your routine and keep things interesting.

Join a Group

Join a fitness club, a gym or a fitness class. Meeting other people with similar goals can help encourage you with your own. It’s also a great thing to make your exercise feel less like a chore and more like a fun activity. Joining a sports group also brings that competitive edge that always keeps one going!

Hire a Trainer

Having a personal trainer is like having a fitness guardian angel, making sure that you meet your goals and abide by the set rules.

Race

Sign up for a race. Preparing for a race can be a great motivation for you to reach your exercise goals. Here’s how to train for a triathlon.

Do Extra

Commit yourself to extra activities other than your exercise routine on your rest days. This is one way to view exercise less as a chore and more as an organic part of your daily activities.

For example, commit yourself to walk your dog for an hour or two twice a week. Or commit to using the stairs instead of the elevator twice a week. There’s less pressure for you to do it, but in the interest of attaining your goal, these small commitments go a long way. Good luck.

How to Make a Workout Schedule

One of the toughest thing about sticking to a workout is finding the time to actually do it. A lot of people end up claiming that they are too busy or have too many things on their plate. Sound like you? Stop making excuses. You can always make time for anything, especially if you’re really committed to it. Here are some steps to make a workout schedule that works out for you.

Plan the Workout

Considering your weekly schedules and activities is the best way to plan your workout schedule. This should give you an idea on how to manage your time, and most importantly, not to allow yourself excuses in missing your workouts.

Post your workout goals somewhere you can see daily. This should motivate you to stick to the plan.
Sit down and review your weekly schedule. Determine how many times in a week you can devote to exercising and how many hours in a particular day you can commit to your workout.

Devote at least 30 minutes in your workout schedule for the exercise itself. Make an allowance for another 30 minutes to get dressed and to recover from the workout.

Be specific on what kind of exercise you will do on a specific day. Having a different exercise routine per day will prevent you from getting bored.

Keep in mind that a combination of cardio exercises and strength exercises is the best way to lose weight and build muscle.

Keep an eye out for workout videos that can give you both cardio and strength exercises in 30 minutes. You can mix up these workouts with your other standard exercises.

Follow your schedule for at least one month, and you’re sure to feel a difference! After the month is over, sit down and plan out the schedule again for the following month.

Keeping Motivated

Write down your accomplishments for the day after working out. Having a list of accomplishments can be greatly gratifying and will keep you motivated in the days to come.

If you missed a day, make sure that you make time in the following days for a “make up session.”
Having an exercising partner is another way to keep motivated. Call each other up and compare notes on your efforts so far. Having a sounding board is a great comfort and will remind you that you’re not alone in your efforts.

Have a monthly check on how much your body has changed within the month. If you haven’t lost a ton of weight, it’s okay. Your body strength and endurance will have definitely improved, not to mention the health benefits you’ve earned.

How To Maintain Your Weight

While there are hundreds of resources for those who are looking to lose and gain weight, there are very few books and online materials dedicated to individuals who’d like to just maintain their current weight.

Maintaining weight takes a lot of discipline, especially in terms of avoiding some bad eating habits you may have grown accustomed to. Don’t fall into the same old traps. Now that you have gotten your healthy target weight, you can’t just waste your efforts. Here are some effective weight maintenance tips you can try:

Do the Math

You don’t have to be a member of Mensa to understand that weight stability is all about losing and gaining pounds. If you want to keep your weight, you need to eat the same amount of calories that you get to burn everyday. Should you desire to exercise less, you have to regulate the food that you consume and eat less.

To get an idea of the amount of calories you burn on a daily basis, use a Daily Calorie Needs Calculator. Several factors are involved in terms of the amount of calories you burn each day such as your age, weight, height, sex and daily activities.

Count the number of calories you are eating everyday. Do this for three straight days and take the average. Make sure that you are on your regular diet so don’t include days wherein you overindulged in food.

You will then get both the amount of calories you burn and the number you eat on a daily basis. Now, match these two numbers. You have a lot of options available. You can increase or decrease your activity level or the number of times you go to the gym, brisk walk or join in team sports. You can also alter your diet a bit and increase or decrease the amount you eat depending on the computation. You can also do a combination of both depending on the time and effort you can devote in maintaining your desired weight.

The key here is consistency. Don’t be too conscious in trying to make your daily intake and expenditure match every single day. Focus on your goals on a weekly and monthly basis since this will prove to be easier.

Eat Only When You’re Hungry

Sometimes, you may get tired and stressed from the daily routine of your workaday world but it is never advisable to turn to food to solve your problems. Most people will eat anything — from pasta to pizza to sweets — just to get comfort from the daily grind of work or school.

You should also avoid eating in front of a television set because you tend to be less conscious of the amount of food you stuff in your mouth while busy being entertained by your favorite reality show or sitcom. As much as possible, do not eat while driving or while engaged in a stressful conversation since it will also lead to overeating.

Instead, eat a hearty breakfast so you’ll not get hungry right away. You can also drink a fair amount of water. Aim to drink around eight glasses of water if you want to stay on course.

Be Ready on the Battlefield

If you are dead serious in maintaining your weight, you should take note of upcoming events such as office gatherings, birthday parties, reunions and the like.

Big eating events such as these are aplenty especially during the holiday season so you better be prepared for battle numerous times during the course of one month. Before going to any gathering, eat something so you won’t feel too hungry. You can eat bread or a large salad before leaving your house so you’ll get filled somehow.

When getting your food on the buffet table, try to survey the area first. Don’t fill your plate mindlessly. Choose food items that you really want to eat and resist to experiment on your every visit to the food pile.

Weight maintenance is all about consistency. The longer you persevere in your task, the more successful your weight maintenance mission will be. Good luck!

How to Exercise When Pregnant

The pregnant woman’s body undergoes dramatic changes as she carries a child to term.

While it’s true that you may be in a more delicate condition than in your normal state, pregnancy must not be a deterrent for you to seek a stronger body. In fact, exercising during pregnancy has a lot of benefits, which include returning to your pre-baby weight, keeping healthy and having a lot more energy – things you all need after giving birth!

Things to Keep in Mind

Before undertaking any type of exercise routine, you must first check with your gynecologist. Your doctor will give you a list of options that are best for you and your baby. Your doctor will also advise you to avoid exercises that involve jumping, leaping, sudden movements or those with risk of abdominal injury. You will probably need an exercise instructor and a strict diet if you have a history of:

  • Cardiac or respiratory disease
  • Pre-existing diabetes condition or diabetes developed during pregnancy
  • Have a history of premature labor
  • High blood pressure, either before pregnancy or during pregnancy
  • Placenta previa, or the condition where the baby’s placenta is placed over or near your cervix
  • Physical disabilities or skeletal and muscular impairments
  • You should also use a good sports bra to provide support for your expanding chest area. Proper rubber shoes should also be use to provide support and lessen the impact of the exercise on your feet and legs, which is very important since you are carrying extra weight. Keep hydrated by drinking plenty of water. Exercise during mornings, when it is cooler.

Exercising while pregnant should make you feel refreshed and invigorated, not tired. If you feel discomfort, breathlessness or pain in any way, stop exercising altogether. Check again with your doctor which exercise are most suitable for you.

Pregnancy Exercises

Once you’ve taken the necessary precautions, it’s time to exercise.

Warm-Up. Don’t take your body by surprise by going into heavy exercise suddenly. Do these warm-up exercises for five to ten minutes.

Calf Stretch. Face a solid wall and place your palms flat against it, arms shoulder-width apart. Put one foot a step in front of the other, hip-width apart. The leg behind must be fully extended. Bend your forward leg gradually, counting to ten until you feel the leg behind fully stretched. Hold this pose for ten counts and repeat with the other leg.

Arm Stretch. Stretch one arm completely over your chest, and lock it with your other arm by crossing over it vertically. Hold this pose for ten counts before repeating with the other arm.

Head and Shoulder Rotation. For head rotation, drop your head in front and slowly rotate it backwards and forwards again. Do this clockwise for five counts and counterclockwise for another five. For shoulder rotation, roll your shoulders backward repeatedly for five counts, and forwards for another five. Do not arch your back while doing this exercise.

Aerobic and Strength Exercises. These exercises aim to make you stronger in your pregnant state and increase your stamina. You may do these exercises in 20 to 30 minutes, and even to an hour, depending on what your doctor prescribes.

Brisk Walking. Walk around the block at a brisk pace, or the most comfortable pace your body needs to break out into a light sweat.

Inner Thigh Lifts. Lie down on one side, supporting your head with one arm or a pillow. Bend the leg resting directly on the ground for balance, and then slowly lift the other leg up as far as you can. Hold for five counts before returning to place. Repeat for another ten counts before doing the same with the opposite leg.

Swimming. Swim in the comfort of your own home by standing with your feet hip-width apart, one foot in front of the other by two steps. “Swim” through the water by raising one arm up fully and diving to the opposite side of your body, your body twisting to follow through, like a crawl stroke. Do this for ten counts, shift feet and repeat on the other side.

Wall Push Ups. Find a solid wall where it can support your weight. Put your palms flat against the wall, shoulder-width apart, with bent elbows. From your feet to your palms, angle yourself so that you will be slightly over 90 degrees leaning into the wall from the floor. Slowly push yourself off the wall and return to the original position for ten counts.

Cool Down. Cooling down is necessary to bring your body back to its normal pace. Here are a few exercises you can do:

Plies. Stand straight with your toes pointing out and your heels slightly pointing to each other, feet hip-width apart. Your arms should be held overhead. Slowly bend your knees with your back straight, and stop before your knees get further than your toes. As you bend, your arms should slowly go down, and end in a rounded position, as if you are releasing a fish into water. Slowly come up and as you do, bring your arms overhead like a ballerina. Hold this position and repeat.

Leg Stretch. Support yourself against a solid wall, bend a leg backward and hold the bent leg’s foot for a few counts. Do the same for the other.

Do these exercises every other day. You may also want to enroll in water aerobics or pregnancy yoga, which have specific routines for pregnant women.

How to Exercise While Sitting at Your Computer

With today’s fast-paced lifestyles and bloated schedules, it’s hard to find time to exercise. Fortunately, there are ways we can exercise right from the comfort of our own desk cubicles. Do these exercises daily and you’re sure to feel a difference.

Sit Properly.

The 1st step with any exercise is proper posture. If you can, try to find an ergonomic seat that will both provide support and correct your sitting posture. Your seat’s back chair rest should be angled a little over 90 degrees, but not by too much.

Prevent Carpal Tunnel.

Your wrists should also not be resting flat against the desk, as this causes Carpal Tunnel Syndrome. Your wrists should be angled slightly lower than your elbows. Find wrist support for both your mouse and keyboard. Roll your wrists for twenty counts every hour.

Position Your PC Screen Properly.

Your eyes should be level at the screen and your head mustn’t have to be angled downwards or upwards to look at it properly. Adjust your screen accordingly.

Rotate Your Head.

Roll your head around slowly for five counts in a clockwise direction, and in a counterclockwise direction for another five counts. Do this every other hour, and do it slowly.

Stretch Your Back.

To prevent yourself from having a hunching position as a default, roll back your shoulders and stretch back your arms as far as you can. Roll your wrists and flex your fingers before resuming back into a proper sitting position.

Stretch Your Arms.

Extend one arm fully in front of you, fingers pointing upward. Use your other hand to bend back your fingers slightly, until you feel a stretch. Hold this pose for ten counts before doing the same to your other hand.

Stretch Your Legs.

Back up your chair a little to allow more space for your legs. You can stretch your legs while sitting down by extending them straight outwards with your toes pointing slightly backward. You can support your thigh with your hands. Keep this position for ten counts before doing the same with your other leg. You can stretch your legs standing up by finding a solid wall, putting your palms flat against it, shoulder-width apart. Put one foot slightly in front of the other, extending the other leg behind. Bend the forward leg until you feel the stretch in the other leg. Hold this position for ten counts before repeating this with the other leg.

Walk Around.

it a point to walk around the office once in a while. Try to keep it at short distances as not to be accused of loitering. Go to the bathroom, or walk around your hallway.

Be Hydrated.

a tall glass of water nearby at all times. Drinking water helps flush out toxins in your body and that will keep you healthy. It’ll also give you a good reason to walk to the bathroom plenty of times.

Leg Lifts.

Lift your leg up on the balls of your feet and down again. Repeat until you feel comfortably tired. Repeat all throughout the day.

Clench Those Muscles.

Clench your abdominal muscles in a similar way that you do with sit-ups. Hold those muscles clenched for five counts before releasing, and repeat. You can also do the same for your gluteus muscles.

Full Body Stretch.

Remember the stretch you sometimes do when you’ve just rolled out of bed? Do the same in your cubicle: Stand up and put up your arms to give your whole body a stretch.

Hand Gripper.

Invest in a hand gripper or elastic bands to help you exercise without leaving your seat. You can do these exercises during your lunch break or when you’re waiting for something to finish loading.

You can also do leg lifts and stretches while doing other office work, such as taking calls or running errands. You can also do some quick exercises by taking the stairs instead of the elevator.

Keep in mind, though, that exercises done within the confines of your cubicle will not be an adequate replacement for real exercises that can be done in thirty minutes to an hour. Having a healthy diet and enough rest will also help a lot in your endeavors.

Do Laxatives Help You Lose Weight?

do laxatives help you loose weight

Laxatives and Weight Loss – Know the Connection

Losing weight has become the mantra for everyone these days. Even an ounce of fat seems like a few kilos in there and you do everything you can to get rid of it. Well, many people are trying laxatives because a bizarre theory has proved that it has something to do with weight loss.

First of all, laxatives are drugs that help to stimulate your bowel movements. They loosen up your stool so that it can easily pass. It is a drug normally given to patients who have constipation or difficulty with their regular bowel movement.

However, over a period of time, many people have said that it also helps to lose weight. But, the truth tells you otherwise.

There are various types of laxatives found in drug stores like saline laxatives, stimulant laxatives, stool softeners, lubricant laxatives, and so on. They all have some relation or the other with the bowel movement.

But, the fact that they are now used as a means to lose weight is something new altogether. It is true that laxatives can help in assisting weight loss but they are just a temporary fix. In fact, it might not last a couple of days also.

It is the water weight

Those who believe that laxatives can actually help you achieve that fat-free physique is living in a fool’s world. Yes, it is possible to shed a few kilos quickly but that is not a permanent solution at all. Laxatives basically pull the water from your intestines allowing the stool to absorb this water which is then passed through your bowel movement.

That is the concept of how you can lose weight. There is nothing else other than that. It is just the water weight that you are losing and not the actual fat.

Doctors have even suggested that using laxatives for weight loss is deceiving the users more than anything else. If you are not suffering from any bowel related issue, then it is advised not to use laxatives as a part of a weight loss program.

Apart from the excess poop, there is nothing good about this drug. In fact, it is known to lead to dehydration because of the excess amount of water that your body is deprived of when you are too high on laxatives.

The consequences

If you are hell-bent on using laxatives for weight loss, then you should also be aware of the consequences that come with it. Dehydration is one of the most common side effects that you will experience when you have too many laxatives.

Additionally, your body will be deprived of essential electrolytes. Electrolytes help the tissues and cells to function properly and they contain magnesium, sodium, chloride, phosphate, and calcium. All these can easily pass away from the stool and your body will become weak.

There are cases when people have got seizures after using laxatives. So, if you are still looking to use this drug for weight loss purposes, then you’re better off finding a proven alternative.