The Shepherd’s Diet – my HONEST Review!

Get a real review of The Shepherd’s Diet

If you are looking for a diet that can help you lose weight, you might have seen an advertisement for the Shepherd’s Diet. Since its foundation, it has been gaining in popularity on the internet in both negative and positive contexts. Since there are undoubtedly heated opinions intertwined with how effective the diet is, this review will take a step back and only look at the facts behind this new diet and how they connect with reality.

Those who are looking to become healthier should be open minded in their approach, allowing their prior convictions and beliefs about health to be thrown out if there is a better way of being healthy. That being said, let’s break down how the Shepherd’s Diet works. You might love the ideas; you may hate them, but they are, nevertheless, becoming more popular as time goes by.

What is the Shepherd’s Diet?

The Shepherd’s Diet is a specially crafted diet regimen that follows principals described in the Bible. Regardless of what your specific religious beliefs are, if you have a passion for the Bible and its teachings you will be excited to hear that there is now a diet that is based on the eating principles outlaid in the Bible.

Anybody who has read the Bible knows that it can be hard to research the diet regimens in the Old Testament, and specifically, what figures like Moses and Jesus might have to say about the proper diet.

What you receive when you purchase the Shepherd’s Diet

  • 5 eBooks
  • The Shepherd’s Diet
  • What Jesus Would Eat: Grocery Field Guide
  • “The Moses Secret” Fat Loss Protocol
  • Prayer Warrior Anti-Stress Guide
  • Fat Burning Furnace Nutrients report
  • Instant delivery
  • 60-day money-back guarantee

The Shepherd’s Diet eBook

Not to be confused with a recipe book, this eBook describes how the diet can lead to weight loss with 7 easy-to-follow steps. This is the first eBook in the Shepherd’s Diet series and will assist you in getting started with the diet. In short, the diet is a high-fat Mediterranean diet with 7 steps that make up the diet. These steps are as follows:

  • Developing a Shepherd’s Diet mindset
  • Freeing yourself from an addiction to sugar
  • Getting started on the ideal you
  • Resting and eating right
  • Resisting temptation
  • Claiming it
  • Maintaining your strength and dignity for a lifetime

Of course, much more information is presented in the eBook and is reserved for people who purchase it. If you are already familiar with the Biblical diet described in the Old Testament, you might not garner much besides motivation and inspiration to eat as the Bible commands, from this book. If you want to learn more about the Biblical diet in easy-to-read modern language, then this will prove to be an excellent place to start.

What Jesus Would Eat: Grocery Field Guide eBook

This is another eBook that you will receive with the program. Since there is no specific diet plan left behind by Jesus, author Kristina Wilds uses the best information we have to create a field guide to what you should be eating to have a diet that best resembles what Jesus ate. This is one of the four bonus e-books that will provide more insight into how the diet works and more support to understanding the food you should eat. The foods described in this book were available both now and in the times of Jesus.

“The Moses Secret” Fat Loss Protocol eBook

Moses is widely credited as the author of Leviticus, where the dietary law was first described. This eBook stresses more on what author Kristina Wilds believes—that fasting is a both a spiritual practice and critical for accelerating the weight-loss process. As the story in the Bible goes, Moses fasted and didn’t drink water for 40 days and nights while preparing the 10 Commandments. This book will guide you through the basics of properly fasting as a means to lose weight. And no, you won’t have to fast for 40 days and nights.

Prayer Warrior Anti-Stress Guide

Mind over matter is a necessary component of succeeding with this diet. This bonus eBook helps you deal with the stress and negative mental side effects that come with switching your diet plan. Many people will react to stress by reverting to overeating again, which is where this eBook might come in handy. Prayer might be a powerful guide to relieving some of the stresses that come with a diet, and this eBook will help you through these aspects of stress relief.

Fat Burning Furnace Nutrients Report

The last bonus eBook in the Shepherd’s Diet series contains all of the popularly used ingredients which it claims will help start the body’s natural fat-burning mechanisms. While you are practicing the Shepherd’s Diet, passionate users will find themselves constantly referencing this book to ensure that they eat the right nutrients. This book isn’t as long as some of the others, but it is focused more on the exact nutrients; it contains more informational content per page than some of the other eBooks in the Shepherd’s Diet package.

Instant delivery and 60-day money-back guarantee

Perhaps the best feature of the Shepherd’s Diet is that as soon as the order is placed you will digitally receive your eBooks so that you can start diving into the content right away. The beauty of the internet is that it allows you to receive certain products without a shipping and handling waiting periods.
Secondly, if you are not satisfied with your purchase, you can rest assured knowing that there is a 60-day money-back guarantee.

Since many people might be skeptical about whether or not they even need these eBooks to follow dietary law described the Bible, this is your safety net. If you ever feel that the content doesn’t match your expectations and you are dissatisfied with the product, you can always get your money back. This is a sign of a company that wants to hold true to their convictions that the product does, in fact, work.

Are the eBooks helpful?

There has been a wave of negative criticism and critiques of this programs, saying that it is overpriced, copied, and so on. However, it is important to note that all of eBooks are original pieces of work crafted by Christian author Kristina Wilds. Although many of these ideas have been around since Biblical times, Wilds provides a fresh and modern approach to the ideas presented by intellectuals and followers of Biblical teachings. In short, some people will benefit greatly from this program, and others might find that it doesn’t provide them with any sort of new or useful information.

If you are an expert on the Bible and well-versed in the proper diet procedures described in it, you will probably not want to purchase these eBooks. However, if you are open-minded and want to hear these ideas presented in easy-to-read language, you might be surprised to see that there is plenty of helpful content.


  • 60-day money-back guarantee allows people who simply want to see the content a means of doing so without committing to the purchase
  • Old ideas presented with a modern twist and fresh language
  • Affordable for anybody serious about investing in a diet regimen
  • Written by a personal trainer, which means that she practices what she preaches


  • Commonly described in a negative light by reviewers
  • There is no further support outside of the eBooks


There are many different diet plans that can help you lose weight. If you prefer to follow the teachings of the Bible, this might be a great diet for you to consider. This diet is for anybody who needs assistance with weight management, but it should not be considered a one-stop solution for all of your health needs. If you are considering purchasing the Shepherd’s Diet, you will receive a series of 5 eBooks.

In any case, you should check with your doctor to confirm that this is a good diet for your own personal needs. This will ensure that there won’t be any negative side effects that result from following this diet. However, if you keep in mind that all of the ideas presented in these eBooks are adapted from the Bible, you might decide to bypass this product altogether and just re-read the dietary law as described in the Old Testament.

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