Not only is dieting a great way to lose weight, it is also a great way of improving your health and well-being. Food, and how food is prepared, can have a very significant effect on the way you live. A macrobiotic diet is more than just a health craze; for many adherents, it is a lifestyle choice that can improve…
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Sure, you may find Homer Simpson hilarious, but there’s nothing funny about the belly fat that he is oh-so-famous for. That extra fat in your belly is not only unsightly—it’s also very unhealthy. Belly fat has the ability to slow down your metabolism and put you at a greater risk for illnesses such diabetes, cancer and other heart problems. If…
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Following The Atkins Diet For a Healthier You Dieting is not just a fad; for many people, it is a lifestyle choice that can make their lives better and help them make better nutritional decisions. With many dieting choices available, it becomes very important to get to know what diet best fits your fitness and weight loss goals, while at…
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Different dietary supplements, pills and drinks may promise you to grow muscles in a fast rate, but don’t be fooled: These aren’t the answer! Gaining muscle is not instant and requires a lot of hard work and dedication, with a bit of dietary help along the way. Here’s how. Eat Sounds surprising? Building muscle doesn’t mean burning fat–that only makes…
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Foods You Shouldn’t Eat For a Gluten Free Diet Coeliac disease or Celiac disease is a disorder makes the person unable to ingest gliatin, a gluten protein found in wheat. People who suffer from Celiac disease are disallowed from eating food that contain gluten or wheat-based products. People with wheat allergies are also encouraged to follow a gluten-free diet. While…
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