Being bloated can be a very uncomfortable feeling. There are various conditions that may trigger the retention of water in your body. Here are some tips on how to lose water weight. Causes of Water Retention: Taking steroid medications Hormone replacement therapy Not enough protein in the diet Inadequate amino acids and B-vitamins Having too much sugar and salt in…
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Love handles may prove to be handy and lovely when you are hugging someone or making love but they can be anything but cute especially if you’re planning to hit the beach. These layers of fat that are located on both sides of your body can be a source of insecurity and lack of self-confidence in the presence of other…
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Some view arm fat as unsightly. They believe that, with the excess layers of flesh covering their biceps, their choices of clothing are rather limited. Not many people want to expose a pair of flabby arms, which eliminates tank tops and halter tops from their wardrobe’s “must-wear” list. Good thing excess arm fat can be eliminated through exercise and eating…
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A calorie is a metric unit of energy now used to refer to energy that we get from food. Every activity we do, from conscious actions like walking or talking, to unconscious actions like breathing and our hearts beating, are all powered mainly by calories. So why all the fuss about calories? When we burn less calories than we actually…
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Are you dreaming of having great legs you can show off come summer time? well, dream no more. Here are some easy ways to make your legs beach ready for the summer time. Leg Exercises Apart from keeping your legs toned and healthy, leg exercises also prevent cellulite and varicose veins. Squats This exercise tones your thighs, hips and buttocks….
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