Some view arm fat as unsightly. They believe that, with the excess layers of flesh covering their biceps, their choices of clothing are rather limited. Not many people want to expose a pair of flabby arms, which eliminates tank tops and halter tops from their wardrobe’s “must-wear” list. Good thing excess arm fat can be eliminated through exercise and eating…
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A calorie is a metric unit of energy now used to refer to energy that we get from food. Every activity we do, from conscious actions like walking or talking, to unconscious actions like breathing and our hearts beating, are all powered mainly by calories. So why all the fuss about calories? When we burn less calories than we actually…
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Are you dreaming of having great legs you can show off come summer time? well, dream no more. Here are some easy ways to make your legs beach ready for the summer time. Leg Exercises Apart from keeping your legs toned and healthy, leg exercises also prevent cellulite and varicose veins. Squats This exercise tones your thighs, hips and buttocks….
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Not only is dieting a great way to lose weight, it is also a great way of improving your health and well-being. Food, and how food is prepared, can have a very significant effect on the way you live. A macrobiotic diet is more than just a health craze; for many adherents, it is a lifestyle choice that can improve…
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Sure, you may find Homer Simpson hilarious, but there’s nothing funny about the belly fat that he is oh-so-famous for. That extra fat in your belly is not only unsightly—it’s also very unhealthy. Belly fat has the ability to slow down your metabolism and put you at a greater risk for illnesses such diabetes, cancer and other heart problems. If…
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