Many people want to know how to lose weight fast but the truth is there is more to losing weight than just weighing less. For example, if you think that running long distances is the answer to removing that flabby stomach or that wobbly backside, then you may be mistaken. The fact is that if you perform cardio exercises that…
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Once the excitement of giving birth and getting used to the routine of having a new baby, you might start thinking about how you will lose the weight you may have gained during pregnancy. Here’s how to do it the healthy way. Wait until six weeks after giving birth before resuming your normal exercise or going on a strict diet….
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So you want to know how to lose weight? Well if knowing all the information was enough to make us lose weight, we would all be thin! The truth is that knowing how to lose weight isn’t enough, you must actually put in the effort to force your body to lose weight. Otherwise nothing will happen except possibly you may…
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Being bloated can be a very uncomfortable feeling. There are various conditions that may trigger the retention of water in your body. Here are some tips on how to lose water weight. Causes of Water Retention: Taking steroid medications Hormone replacement therapy Not enough protein in the diet Inadequate amino acids and B-vitamins Having too much sugar and salt in…
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Love handles may prove to be handy and lovely when you are hugging someone or making love but they can be anything but cute especially if you’re planning to hit the beach. These layers of fat that are located on both sides of your body can be a source of insecurity and lack of self-confidence in the presence of other…
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