How to use green tea for effective weight loss(Last Updated On: September 17, 2017)
All burning substances forms dissolve in the water, making a final tea drink with potent biological effects and unavoidable part of weight loss diet.
Powerful antioxidants called catechins are the most important and their effect is even stronger when exercising. Any diet and exercise plan for weight loss should contain special accent on usage of the green tea.
The human body constantly burns calories counted with our metabolism rate and green tea can make us burn more calories to have similar results like we would get with high protein diet.
This miracle liquid protects us, alternatively from breast, prostate, colorectal cancer among many other cancers, Alzheimer’s and Parkinson’s neurodegenerative disorders.
Special green tea recipe you can find in the ocean of weight loss recipes
. Generally it is taken one teaspoon (5 g) of green tea leaves (or pearls) per one cup of water.
. Place them in your tea strainer or sieve.
. Fill a pot or pan (glass or stainless steel) with water and heat it to about 180 °F (80 °C).
. Place the filled tea strainer or sieve into the cup with leaves.
. Pour the water.
.Steep the leaves for 2 – 3 minutes, not longer, or your tea will become bitter.
. Let it cool down and enjoy.
We all know Japanese women in middle age remain super fit and that miracle is attributed to the large amount of the healthy fish without which the Japanese table is unimaginable. That’s not all. Green tea, holy drink of Japan has special antioxidant, that it is more efficient than any slimming agents.
What is most interesting, we do not need to have a Japanese metabolism to feel its benefits. It’s better to use green tea alternatively made from just boiling water added to green tea powder or leaves. Put one big spoon into the one 4dcl cup of hot water. If you cannot stand it’s taste, you can add few dry cloves washed with water previously.
Green tea reduces the risk of:
Atherosclerosis by 46%
Infarction by 42%
Stomach cancer by 32%
Green tea recipe with honey is big weight loss help
– 4 spoons of green tea leaves
– One cup of raw honey
– Few cloves
– Small spoon of cinnamon and ginger powder
– One spoon of menthe leaves
– 2L of water
-One pilled apple
Put all ingredients except apple and honey, into the pot of tea. Heat water to boiling with an apple and pour into the pot.
Read More:- Jogging Tips For Beginners to Lose Weight
Cover it and leave to condensate some 20 min. Strain the tea and mix with honey on room temperature.
You can use this tea as cold, with ice or not. It is extremely delicious and contains only fat burning ingredients.
Maybe you heard that being warmed with hot water, our fat, especially under the skin goes away. That fact drives to another usage of green tea.
Green tea bath:
Fill your bathtub or jacuzzy with as much hot water as you can endure in it without to burn yourself. Boil one liter of water and put 2 cups of green leaves into it. Wait 15 min and pour that tea liquid into the bathtub water.
Do one simple pilling with salt before doing anything to open and clean your skin pores. You can enjoy bathing until water starts cooling. Some people tend to lose up to 5 kg if doing this daily in 10 days achieving quick weight loss results.
At the end, warning!
- Be careful if you have any health issues with veins, especially varicose or such a thing, this is not recommended in that case.
As it contains bio active substances, it is important to mention the side effect of green tea:
Among all other issues that make annoyance those are most common:
– Usual digestion problems
– Deep headache and pain in eyes like eye pressure
-As it causes variation in your blood pressure, don’t take it with your medicines for pressure or heart issues.
If you have a high iron deficiency be careful or don’t take it at all because it reduces absorption.