How to Reduce Cellulite

How to Reduce Cellulite

Cellulite appears as lumpy, unpleasant-looking fat deposits on the thighs and buttocks, and is one reason why many women feel insecure. Cellulite can prevent a woman from wearing sexy bikinis and skirts, but why live with this problem when you can deal with it? Here are some tips on reducing cellulite.

Change Your Diet

What you eat affects the appearance of cellulite on your hips. Modify your diet, and reduce the amount of calories, sugar and fat you ingest. At the same time, increase the amount of protein and fiber you eat, found in lean meat and fish, respectively. Focus also on foods that contain anti-cellulite ingredients, such as bananas, asparagus, broccoli, berries, beans, pineapple, onions and nuts.

You should also supplement your cellulite diet with antioxidants, such as peppermint tea, juniper berries, black pepper extract, onion, garlic and ginger. Vitamin supplements such as calcium, potassium, iodine, magnesium, lycopene and vitamin E are also great.

Drinking more water also helps reduce cellulite. Drink at least two liters a day, to flush out the toxins in your body.

Try Body Brushing

Body brushing is a simple, but beneficial technique that helps you get rid of cellulite. Get a bristle brush and use it daily, just before you go to the shower. Body brushing helps exfoliate, as well as improve circulation. Start at your feet, then make long, deep strokes to your heart. Focus on the problem areas.


If your muscles are well-toned and firm, then it’s likely that less cellulite will be showing through. Muscle firmness helps get rid of cellulite. Try resistance and strength building exercises. Make sure the muscles underneath the areas with cellulite are given much attention. For best results, stick to a full body workout. Not only will you lose weight, you’ll also lose those lumpy fat deposits.

Try Topical Creams

There are tried and tested topical creams that work by tightening the skin or the connective tissues underneath the it, reducing cellulite appearance. Look for those that contain ginkgo-biloba, seaweed or amino acids extracts. These are effective skin tighteners. There are some topical creams that work by shrinking fat cells, and has caffeine as the main ingredient.

Undergo Cellulite Treatment

There are several procedures available today that work well on reducing cellulite. They’re effective, but they can be costly. Here are some examples.

Mesotherapy – This requires injections to be administered. The injections work by breaking down fat cells, eliminating the localized pockets of fat. With mesotherapy, the chances of getting cellulite are reduced.

Endermologie – This is an outpatient procedure that uses suction massage to even the skin out. The patient needs to undergo multiple treatments over several months, with a certain cost for every treatment. There are also follow up treatments required.

Laser treatments – There are new laser technologies and procedures being developed today, working to strengthen the connective tissue underneath the skin.

Cellulite makes you look unsightly, but if you know how to reduce them, you’ll be able to flaunt your sexy figure anytime you want. Just follow these tips and have a smashing body!

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