How to Lose Weight Fast

How to Lose Weight Fast

Many people want to know how to lose weight fast but the truth is there is more to losing weight than just weighing less.

For example, if you think that running long distances is the answer to removing that flabby stomach or that wobbly backside, then you may be mistaken.

The fact is that if you perform cardio exercises that last for a long time, this can actually lead to a reduction in muscle mass and won’t remove hardly any of that built up fat at all. So you will lose weight but not in the areas that you are looking for.

Looking at it another way, trying to starve yourself to get thin isn’t the answer to fast weight loss either. Your body still needs essential proteins and fats for everyday use, so don’t try to cut out things that you THINK are bad for you.

The key to losing weight fast is to create a large calorie deficit in your daily intake of foods. Match this with regular exercise and you’ll soon be losing weight. That is why diets such as the Atkins diet work with almost instant results.

The first two weeks of the Atkins for instance leads you to cut out almost all but essential carbs and only eat proteins and  moderate amount of fats. This means your body starts to use the fuel it has stored up as fatty tissue instead of using the carbs that you eat everyday.

The whole purpose of losing weight fast is to lose as much fat as you can and not to reduce muscle mass. That’s why eating a high carbs diet helps to prevent this from happening. Speeding up your metabolism by eating 5 or 6 small meals a day really helps to shift that stubborn fat. That is why skipping meals really isn’t the answer to losing weight as this just reduces your metabolic rate and means your blood sugar levels will drop. Eating a regular amount of proteins will prevent this from happening.

The next step to losing weight fast is exercise. Yes, unfortunately you will have to do some work as the diet just isn’t enough. You should start a regular exercise program of at least 3 times a week you should exercise for 30-45 minutes each time. This really should be either running, jogging or cycling.

Cardio exercises really help to burn calories and combined with the low calorie diet, you should start to lose weight fast.

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