Love handles may prove to be handy and lovely when you are hugging someone or making love but they can be anything but cute especially if you’re planning to hit the beach.
These layers of fat that are located on both sides of your body can be a source of insecurity and lack of self-confidence in the presence of other people.
If you are dead tired of feeling ashamed of those nasty mounds of fat, then just follow these tips and bring all that loving feeling back.
Revise Your Diet
Make sure to read food labels when going to the grocery store to avoid certain kinds of fat in the food you eat and cook. Stay away from saturated fats that are found in most animal products like dairy and meat. You should also shy away from trans fatty acids that are present in foods that have “hydrogenated oils” in them.
Go for alternatives. For instance, you can use skim milk instead of regular or whole milk. Go for egg whites rather than egg yolks. When cooking, you should try using more olive oil while lessening the butter and cream in the food that you prepare.
Starchy foods such as rice, potatoes and cereals should be taken in moderation and should be coupled with rigorous exercise or else, you’ll just end up with more body fat if you don’t burn enough calories.
The key here is losing the needed pounds through proper diet. On way to find out if you need to shed off excess weight is to take a BMI test. You can easily do this online to check and see if you are within a healthy range. Losing weight in general can help reduce the size of your love handles.
Many fitness buffs say that you can’t target fat deposits but what you can do is concentrate on building and toning muscles to help your body burn calories more efficiently, even when you’re just watching TV at home. Strength training is the way to go just as long as you target the right areas.
There are many exercises available also such as crunches, shower flexes and jumping jacks, among others. You can all do these in less than half an hour for beginners.
You should also pair some cardiovascular exercises to your muscle building routine to burn more calories. Do this at least three times a week for 30 minutes. Swim, ride a bike and jog and raise your heart rate to pump more blood through your circulatory system.
Don’t be tempted to pig out especially after a strenuous exercise. Eat several small snacks daily and always eat breakfast so you won’t get hungry easily. If you’re hungry, try to drink water so you’ll get full and rehydrate properly. If you happen to live near Guelph, Ontario, check out personal trainer Guelph.
If all else fails, you may want to consider undergoing surgery. The good news is that liposuction has now proven to be a safe and quick outpatient procedure. Minimal rest is necessary and you can return to work within a few days. You may want to check all possible treatments first and make sure you go to a reputed clinic to get utmost safety and comfort.
These are just some of the simple exercises and techniques you can employ to get rid of love handles the easiest and fastest way. There are many other possible ways to try and they are all available on the Internet. Start studying your options and say goodbye to your love handles today!