Want gorgeous abs that you can flaunt once you hit the beach? Put some action in your lower abs and…
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How to Stay Motivated to Exercise
Having the motivation to fit exercise into your schedule is a very real problem for most people. Excuses come up…
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How to Make a Workout Schedule
One of the toughest thing about sticking to a workout is finding the time to actually do it. A lot…
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How to Exercise When Pregnant
The pregnant woman’s body undergoes dramatic changes as she carries a child to term. While it’s true that you may…
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How to Exercise While Sitting at Your Computer
With today’s fast-paced lifestyles and bloated schedules, it’s hard to find time to exercise. Fortunately, there are ways we can…
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