How to Lose Water Weight

WATER WEIGHT

Being bloated can be a very uncomfortable feeling.

There are various conditions that may trigger the retention of water in your body. Here are some tips on how to lose water weight.

Causes of Water Retention:

  • Taking steroid medications
  • Hormone replacement therapy
  • Not enough protein in the diet
  • Inadequate amino acids and B-vitamins
  • Having too much sugar and salt in the diet

Health Conditions That May Lead to Fluid Retention:

Here are illnesses that may lead to fluid retention.

  • Glomerulonephritis
  • Thyroid diseases
  • Kidney diseases
  • Hypertension
  • Pregnancy
  • Heart illnesses

Treatment:

Taking diuretics would effectively get rid of water that accumulated in the interstitial space. This condition is called edema. Be very careful when using diuretics as it also removes important electrolytes and other substances in the body.

The following are the different kind of diuretics.

  • Potassium sparing diuretics, do not promote the excretion of potassium in the urine.
  • Thiazides
  • Loop diuretics, like Furosemide.
  • Osmotic diuretics, like Mannitol, changes the osmotic balance so water is excreted.
  • Calcium-sparing diuretics save calcium from being excreted with urine.

Diet:

Foods with high water content help get rid of the accumulated water in your body. Here are some foods you might want to add in your meals.

  • Carrots
  • Asparagus
  • Artichokes
  • Oats
  • Lettuce
  • Watermelon
  • Cucumbers
  • Parsley
  • Apple cider vinegar
  • Green Tea
  • Cranberry juice

Drink lots of water. When you don’t have enough water in your body, it goes into survival mode and saves the water your body already has. Drinking sufficient amount of water would prevent your body from storing water that it doesn’t have to store.

Beverages like coffee and tea and soda are diuretics. Though they may help release water in your body, keep in mind that too much caffeine and sugar aren’t good for you.

Lessen salt in your diet. Too much sodium would make your body retain water.

Tips:

If you’re pregnant and you noticed the formation of edema especially on your feet, it’s very important that you consult your doctor immediately.

Exercises like jogging and cycling are also good ways of losing water weight.

Water retention may lead to serious health conditions. If trying to lose water weight naturally doesn’t work, you may have an underlying problem that needs to be treated. Consult your doctor for proper treatment options.

How to Follow a Macrobiotic Diet

Not only is dieting a great way to lose weight, it is also a great way of improving your health and well-being. Food, and how food is prepared, can have a very significant effect on the way you live. A macrobiotic diet is more than just a health craze; for many adherents, it is a lifestyle choice that can improve the way you eat, and improve the way you live.

What is a Macrobiotic Diet?

Doctors in the ancient world, including Hippocrates of Greece and Galen of the Roman Empire, believe that eating natural foods improve one’s health.

The word “macrobiotics” (from the Greek words macro and bios, meaning “long life”) was first introduced in antiquity to describe a lifestyle that involved a balanced diet to prolong life and to help sustain physical activity.

Macrobiotic diets were developed and advocated in Japan as part of healthy living, and were considered a key to longevity and good health.

The macrobiotic diet revolves around three principles:

Whole Foods

Processed foods tend to have a lot of chemicals and ingredients that are not only difficult to pronounce, but they can also cause long-term health problems like obesity, indigestion, and disrupting the delicate balance found in the human body.

The key to planning a macrobiotic diet is balance.

Some of the common foodstuffs eaten in a macrobiotic diet include the following:

Whole grains like unpolished brown rice and buckwheat noodles are an essential part of the macrobiotic diet. Polished and processed grains lose a lot of nutrients found in the bran, which can help improve digestion and prolong a person’s lifespan.

Vegetables and fruits. The macrobiotic diet incorporates a variety of cooked and raw fruits and vegetables. The bounty of the Earth provides the body with many nourishing substances that can help prevent disease, as well as make people feel good.

Legumes. Beans and pulses are a favored component of macrobiotic diets. Like whole grains, legumes contain a lot of proteins that more than make up for the spare quantities of red meat consumed by people on a macrobiotic diet.

Natural processed foods. Soybeans are popular in macrobiotic diets because of the many nutrients found in them, which can be further supplemented by other foods. Miso, tofu, and other naturally processed soy products form part of the foodstuffs that are an essential part of Japanese-inspired macrobiotics.

Other foods. Seaweed, fish, shellfish, and tea are consumed in moderate amounts.

Chewing

An essential component of macrobiotics is digestion. By chewing your food properly and as finely as possible before swallowing, you can help your body extract nutrients, amino acids, and enzymes in the food you’re eating. Chewing also helps aid digestion by processing the foods naturally before they reach the stomach and the intestines.

Like any diet, you need to consult your physician first with regard to possibilities of food allergies, or if your doctor does not recommend the macrobiotic diet for you. Coupled with clean living and exercise, you can get started on healthy living thanks to the macrobiotic diet.

How to Follow the Atkins Diet

Dieting is not just a fad; for many people, it is a lifestyle choice that can make their lives better and help them make better nutritional decisions.

With many dieting choices available, it becomes very important to get to know what diet best fits your fitness and weight loss goals, while at the same time making sure your body gets adequate nutrition. The Atkins diet is a nutritional and dietary approach that can help you lose fat, improve your metabolism, and help you feel better about yourself.

Approach

In the 1970s, Dr. Robert Atkins developed a diet program called the Atkins Nutritional Approach that restricts the consumption of refined carbohydrates to provide the body with an advantage in metabolism. Instead of burning sugars like glucose found in carbohydrates, a body sustained by the Atkins diet burns stored fats, which leads to weight loss.

While the diet is controversial and many scientists and diet experts disagree on the efficacy of the diet, many people still subscribe to it as a viable choice among many diets already marketed to people who want to live a healthier lifestyle.

Phases

Like many diets, the Atkins diet is divided into phases to allow the body to cope with a shift in diet plans.

The phases of the Atkins diet allows the body to anticipate changes in what nourishes it, and it also prepares you for a long-term commitment to the high-protein, low-carbohydrate plan:

Induction phase.

The Atkins diet begins with a two-week preparation that limits the amount of refined carbohydrates consumed by the body.

The aim of the induction phase is to prepare the body to enter ketosis, which increases ketone bodies in the bloodstream. Ketosis is the primary function that allows the body to lose weight.

Ongoing weight loss phase.

Ongoing weight loss is all about maintaining a balance between carbohydrate and protein intake. Calories taken from carbohydrate sources are managed and regulated until such time that the person under the diet can strike a balance between low carbohydrate intake and higher levels of protein.

Pre-maintenance phase.

For the Atkins diet to work, you need to find a recommended diet plan recommended in Dr. Atkins’ outline to fit your lifestyle and your choices of recommended foods that you want to include in your diet.

Maintenance phase.

After finding an appropriate configuration of the Atkins diet that you and your doctor can agree on, you can now maintain the diet for as long as it takes for you to maintain your weight loss goals. The phases of the Atkins diet are described in Dr. Atkins’ books and reference guides, which you can buy from the bookstore or borrow from the library.

Before embarking on a new diet plan, you should consult your doctor for possible side effects and illnesses that you may get if your body has an aversion to the foods and servings prescribed by the Atkins diet.

With these steps, you can help yourself lose more weight and have a healthier lifestyle thanks to one of the world’s most popular diet plans.

How to Follow a Gluten-Free Diet

Coeliac disease or Celiac disease is a disorder makes the person unable to ingest gliatin, a gluten protein found in wheat. People who suffer from Celiac disease are disallowed from eating food that contain gluten or wheat-based products. People with wheat allergies are also encouraged to follow a gluten-free diet. While a gluten-free diet may seem like an impossibility to many people, it can be a reality by just being observant and choosing what you eat.

Here’s how.

Avoid These Ingredients

Look at the nutrition label at the back of each product. Celiac disease sufferers typically cannot ingest barley, wheat, rye and there is still an ongoing debate about the acceptability of oats in the gluten-free diet. If you see these ingredients, along with some more to be mentioned, automatically remove them off your list.

  • Matzoh
  • Wheat
  • Rye
  • Barley
  • Durum
  • Breading
  • Wheat gluten
  • Wheat starch
  • Malt
  • Soy sauce
  • Graham flour
  • Couscous
  • Semolina
  • Spelt
  • Bran
  • Kamut
  • Farina
  • Bulgar
  • Modified food starch
  • Hydrolyzed vegetables and plant protein
  • Artificial flavor and coloring
  • Natural flavoring
  • Maltdextrings
  • Dextrins
  • MSG
  • Mono
  • DiglyceridesFood That Can Be Included

A gluten-free diet is also followed by health buffs for a reason. It forces you to be more discerning in your food choices. Here are some of the acceptable food items and ingredients for your gluten-free diet:

  • All vegetables
  • All fruits
  • All meats
  • All poultry
  • All fish
  • All eggs
  • Corn
  • Potatoes
  • Rice
  • Beans
  • Nuts
  • Seeds
  • Milk
  • Cheese
  • Yogurt
  • Rice
  • Soy
  • Amaranth
  • Pure buckwheat
  • Bean flour
  • Baked goods, pastries, pasta and bread can be made from acceptable gluten-free ingredients too. meaning you won’t miss out on many favorite food items.

There are gluten-free specialty shops as the awareness of Celiac disease arises. These specialty food are typically available in the supermarkets as well.
Going online is also a great way for Celiac disease sufferers to swap recipe ideas and sources for specific ingredients. There’s a wide online community out there just waiting for them.