Common Mistakes Using Treadmill(Last Updated On: September 17, 2017)
There are several benefits to using the treadmill for your physical exercise. Some of these benefits include protections against unsafe running conditions. When using your treadmill indoors, although the risks of injuries are lower than outdoor running, at most care and proper use of the machine must be adhered to if the risks of injuries are to be totally eradicated. Most of the injuries witnessed on the treadmills are related to its improper use. There are certain dos and Don’ts that must be followed when using a treadmill. To start with, users are discouraged from jumping on and off the treadmill.
Just like outdoor running, you will need to warm up before getting on the treadmill. This prepares your muscles and prevents muscle pulls. Equally important, do not jump off the machine once the timer hits your goal mark. If you do this, you are likely to experience dizziness for a few seconds. This is due to the blood pressure suddenly lowering. To avoid this, you are required to cool off before stepping off. Instead of an immediate stop, take about 5 to 10 minutes to cool off by either jogging or simply walking.
Another common mistake by a number of treadmill users is improper running form. You are required to runnaturally, as you would outdoors. Do not make too close steps of strides. Since the treadmill’s belt moves backward, striding results in creating a braking effect with the belt. This is common among individuals who are too nervous of falling off the treadmill. Improper running forms causes strain on your feet and joins and makes running on a treadmill very tiring.
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Holding on to the handrails is another common mistake with most users. While this may make you feel like you can keep up with the pace and work harder, the truth is that, it reduces your load making it easier on yourself. Try imagining that the handrails are not even there. If you are afraid of falling off, maybe you are running a bit too fast that you can handle and you might want to slow down.
Above are some of the common mistakes most treadmill owners will do. The result is that their run is not as effective as it ought to have been. A user manual comes in handle when you are new to the machines. You may also visit an aerobics professional to guide you through the use of the treadmill.
Safety Tips On Use Of Treadmills
Finally, you have made the decision to purchase your treadmill. Now you can forget about a number of related scary diseases and easily keep the size of your waist in check. A good treadmill is a wise investment and with the proper care it is guaranteed to last for quite a while. This means that you will have to learn some basic maintenance tips and how to use your treadmill. This is the most preferred workout machine for most individuals. When purchasing one, you will be bombarded with numerous designs to choose from. Each design has its own unique maintenance tips that you should be well versed with.
Your treadmills manual is the best source of information on how to use your equipment safely. With graphical illustrations, you are unlikely to go wrong with the use of your now precious workout machine. Ensure you get a copy of the manual from your dealer. This article lays out some tips on how to use your treadmill trouble free.
To start with, keep in mind that, if your machine uses electric power, water or moist surfaces may lead to electric shocks. Avoid using your machine immediately after shower or after taking a swim. Equally, you must use well cushioned walking walkingshoes. Fasten your laces before jumping on your treadmill. Loose laces could lead to accidents if they get entangled in the moving parts. This is also the reason you are discouraged from wearing casual when using your equipment. Ensure your training outfit does not have loose ends that can easily get entangled with the bolts and other moving parts of your treadmill.
Another common mistake done by many when using these machines is hoping onto them straight from bed. This is highly discouraged. Ensure you stretch out several times before you get on your treadmill. This reduces the chances of muscle sprains and hamstrings when jogging. Equally important, avoid using your machine when feeling dizzy or on a full stomach. Noting the weight limit of the treadmill is of equal importance. If your treadmill manufacture states the weight limit is 300 pounds, do not use your machine if you weigh a pound more. Remember that the treadmill has undergone several endurance tests and it does not need any more of that.
By following these safety tips when using your treadmill, you not only get the full benefits from it but also have your treasured investment last longer.