Who, at this day and age, still don’t know what global positioning system technology is, or what it can do?
Well if you find yourself scratching your head in search for an answer, you’re probably more familiar with how it’s commonly called: the GPS, and this baby gets its extreme monitoring capability from twenty four satellites surrounding our planet to provide us with the exact time & location information—whenever we need it, regardless of where we are, or what the weather is.
There’s nothing quite like technology to make you feel like you’re all that.
A friend of mine started running to lose some excess pounds. She didn’t want to go to the gym because she felt that everyone there were already thin and toned and she felt embarrassed. She started running in placein front of a full-length mirror at home.
That’s really not a bad way to go about it. But why would she want to watch her muscles jiggle when running outdoors is so much more fun?
Persistence (or maybe nagging) finally paid off and she finally bought some actual running gear. And the best thing she got? A brand-spanking-new GPS running watch.
GPS, global positioning system, is a satellite-based navigation system made up of 24 satellites. Originally it was developed for the military purposes but later on the government made it publically available. GPS devices help in locating and approaching certain point or position easily. GPS watches are specifically designed for sports and fitness purposes. These help the runners to calculate various things like running time, start time, end time, time intervals, where to go, etc.
The runners use GPS watches to see how well they did whenever they ran and other details. They may provide other information like where they went, how far they went, speed of running and most importantly how much effort was put. Here are the few basics that a GPS watch offers.
Walking barefoot works by reawakening a light that we get as a result of our feet touching the ground. There are less effects and some joints torque than in the shoes. Walking barefoot reawakens the muscles which have atrophied in the shoes. It also reawakens the nerve endings as well as our balance system stimulating reflexology points at the bottom of our feet. It also has an anti-inflammatory benefits through the grounding meaning a stronger body, better posture, less joint pain, great health and more mobility.
Fitbit Charge is one of the latest fitness trackers from Fitbit. Well, Fitbit is a market leader in the fitness band market as it has approximately over 66.67% market share. It is their best product in the everyday fitness category. So, you can expect world class quality and performance from this band.
The second feature that its mobile app has to offer is the goal feature, you can add goals you want to achieve in the mobile app and then compare these goals with your friends who are also using any of the Fitbit products. When you add all your friends, it will create a leader board, a community and a forum. So you can interact with your friends on totally different level.
Smartphones can do just about everything form editing selfies to directing us to the newest and amazing bars and restaurants for a refill. In fact, these devices are effective tools that help organize our lives and sticking to our objectives. At every start of a new year, we all make resolutions to restore our fitness and tackle the new yea head-on. However, money always get the better of us. Here is a list of the five must have apps to help you stick to your fitness goal set at the start of this year. Remember, it is never too late to start.
Back in the day, people were quite contented with tracking their progress through their own guesstimate as they run for an hour around the park or the neighborhood.
The only tool they needed: Their trusty old watch.
When they’re done, they’ll head home, take a rest, maybe go on the internet to see if they can get an estimate of how many calories they burned, how much distance they were able to cover on that pace, and that’s it!
‘Til the next run!
But now, people of all shapes and sizes are toting GPS watches on their wrists wherever they go—and it’s not just because it’s what’s “in fashion” right now. There’s a great value to wearing a GPS watch, especially when one is working out. It comes with tons of features that everybody’s going to get a great kick out of.
It is undeniable that every aspect of our lives has been affected by technology. Running is not a new sport and currently, cutting-edge devices and programs have been invented with the aim of improving the running experience. One top technological innovation that has transformed the way we run by making more enjoyable is the mobile app invention. There is an app for just about anything. It is therefore not a surprise that there is a long list of apps geared towards running. Discussed in this article are 8 apps for runners which are also free. Lace up your favorite pair of running shoes and embrace a new way to burn the calories.
There are several benefits to using the treadmill for your physical exercise. Some of these benefits include protections against unsafe running conditions. When using your treadmill indoors, although the risks of injuries are lower than outdoor running, at most care and proper use of the machine must be adhered to if the risks of injuries are to be totally eradicated. Most of the injuries witnessed on the treadmills are related to its improper use. There are certain dos and Don’ts that must be followed when using a treadmill. To start with, users are discouraged from jumping on and off the treadmill.
We’ve rounded up some of the best GPS watches in the market, so all you health buffs out there will know what GPS unit to use when running.
Timex Marathon GPS Watch
This is a great choice for all recreational runners out there. This GPS training unit’s got advanced features at such an unbelievably price. Its lithium-ion battery is rechargeable and can last up to eight hours when in GPS mode—and if you use it as just an ordinary watch? It can last for weeks.
You can monitor your speed and distance, as well as energy expended. It’s water-proof, so you can wade in the water with it if you wish. However, this unit doesn’t have a heart rate monitor, so if you’re looking for this feature, you need to shop for something else. Good deal for the features though.