How to Lose Weight Without Working Out

Weight loss is a major concern among many people. Whether a person is obese or just wants to shed a few extra pounds, keeping fit and trim is an important part of a healthy lifestyle.

While exercise is an important component of weight loss and overall physical fitness, some people simply cannot commit themselves to an exercise regimen.

The good news is that there are many ways to lose weight without having to exercise. While it will take longer for you to lose weight without exercising, you can shed those excess pounds. Here are some ways that you can get from flabby to fabulous without lifting a finger:

Experiment With Diets

There are many diets available today that can help you trim those excess fatty areas. Most diets need to be supplemented with regular exercise, although many diets can help you lose weight even with minimal exercise. Here are five of them:

The Atkins diet is very popular among meat-eaters because it combines all the goodness and the flavor of meat without having to give it up. The Atkins diet is a low-carbohydrate diet that emphasizes the consumption of protein, unsaturated fats, and other nutrients that are easy to metabolize.

The South Beach diet is a three-phase diet that also emphasizes low-carbohydrate foods. Many adherents to the South Beach Diet consume grilled foods like fish, chicken, and other white meat. Salads, nuts, and legumes are also important parts of the South Beach Diet.

The Hollywood diet is also known as the “grapefruit diet,” and is one of the oldest modern diets still popular today.

The Hollywood diet consists of three meals that do not allow for snacks in between, and also includes grapefruit as an important part of the diet. The key is to follow the prescribed diet for 12 days, stop the diet for two days, and then repeat the diet again for another 12 days.

The raw foods diet is all about eating organic foodstuffs, without ever having to cook them. Many adherents to the raw foods diet believe that when food is consumed raw, a person gets the maximum health benefits of all the nutrients found in the food. Raw food dieters do not consume anything that is processed or cooked, and eat a minimum amount of preserved foods.

The macrobiotic diet is very popular among many dieters today. The focal foods in a macrobiotic diet are grains, vegetables, and beans. Adherents of the macrobiotic diet also emphasize chewing foods thoroughly before swallowing them.

Do Water Therapy

Many people think that drinking a lot of water can cause you to gain more weight. Drinking eight to nine glasses of water a day can actually improve your metabolism and digestion. Your digestive system can digest food faster, get more nutrients, and flush out more fat if you have enough water in your body. The more water you drink, the faster you can metabolize complex nutrients.

If you have problems scheduling your water consumption, here’s an easy guide you can follow for a day where you eat three meals a day:
One glass of water before meals
One glass of water after meals
One glass of water during every meal

Liposuction and Gastric Bypass Surgery

For people who are unfit to exercise because of morbid obesity or other health problems, medical and surgical treatments for weight loss may be necessary:

Liposuction involves vacuuming out excess fats and adipose tissues. Liposuction can be used for emergency procedures, or for cosmetic operations for people who want to lose weight.
Gastric bypass surgery is a medical procedure that involves cutting part of the intestinal tract and making the digested food pass through a quicker route.

Both liposuction and gastric bypass surgery are expensive. You may need to check with your insurance provider whether your health plan covers the operations.

Losing weight is very important for good health and well-being. While a proper diet and exercise is still the best way to lose weight, you can still lose excess pounds with just a few activities that don’t involve a lot of sweating and toning.

How to Lose Weight Fast

Many people want to know how to lose weight fast but the truth is there is more to losing weight than just weighing less.

For example, if you think that running long distances is the answer to removing that flabby stomach or that wobbly backside, then you may be mistaken.

The fact is that if you perform cardio exercises that last for a long time, this can actually lead to a reduction in muscle mass and won’t remove hardly any of that built up fat at all. So you will lose weight but not in the areas that you are looking for.

Looking at it another way, trying to starve yourself to get thin isn’t the answer to fast weight loss either. Your body still needs essential proteins and fats for everyday use, so don’t try to cut out things that you THINK are bad for you.

The key to losing weight fast is to create a large calorie deficit in your daily intake of foods. Match this with regular exercise and you’ll soon be losing weight. That is why diets such as the Atkins diet work with almost instant results.

The first two weeks of the Atkins for instance leads you to cut out almost all but essential carbs and only eat proteins and  moderate amount of fats. This means your body starts to use the fuel it has stored up as fatty tissue instead of using the carbs that you eat everyday.

The whole purpose of losing weight fast is to lose as much fat as you can and not to reduce muscle mass. That’s why eating a high carbs diet helps to prevent this from happening. Speeding up your metabolism by eating 5 or 6 small meals a day really helps to shift that stubborn fat. That is why skipping meals really isn’t the answer to losing weight as this just reduces your metabolic rate and means your blood sugar levels will drop. Eating a regular amount of proteins will prevent this from happening.

The next step to losing weight fast is exercise. Yes, unfortunately you will have to do some work as the diet just isn’t enough. You should start a regular exercise program of at least 3 times a week you should exercise for 30-45 minutes each time. This really should be either running, jogging or cycling.

Cardio exercises really help to burn calories and combined with the low calorie diet, you should start to lose weight fast.

How to Lose Weight after Childbirth

Once the excitement of giving birth and getting used to the routine of having a new baby, you might start thinking about how you will lose the weight you may have gained during pregnancy.

Here’s how to do it the healthy way.

Wait until six weeks after giving birth before resuming your normal exercise or going on a strict diet. Remember that your body needs to heal first before you resume normal activities.

If you want to lose weight fast, read this first.

Pregnancy weight is partly made up of several pounds of fluid retention. You should lose the fluid in three or two week, even sooner if you urinate or perspire more frequently.

Drink lots of water, around 10 to 12 glasses a day.

Remove soda and other sugary drinks from your diet.

Snack on healthy food both at home and at work.

Choose whole grain over their white versions whether it be in bread, pasta or cereal form.

When eating meat, go lean. Eat boneless chicken, white meat and only the leanest cuts of beef or pork.

Eat fiber, which can be found in most vegetables and fruits.

Know what you’re eating. Read the dietary information at the back of every product. Avoid food products with high saturated fat, high calorie numbers, hydrogenated vegetable oils and high fructose corn syrup.

Avoid fast-food meals and restaurants. They rarely come in healthy versions. If you’re craving for burgers, French fries and other fast-food meals, make them yourself. That alone cuts a lot of the calories out.

Don’t jump into strenuous exercises just yet. After six weeks of recuperating, start with light exercises such as walking or climbing a few flights of stairs.

Breastfeeding is also said to burn a lot of calories for new moms, burning up to 500 calories a day. However, keep in mind that this may not be effective for some women, and other women may have to pair this with exercising and a healthy diet to actually lose weight.

Give yourself nine months to lose the weight. It’s only fair that you give yourself the same amount of time as you did gaining the weight.

Indulge every now and then. Being a parent is hard work and you deserve a treat every once in a while!

How to Lose Weight

LOSE WEIGHT

So you want to know how to lose weight?

Well if knowing all the information was enough to make us lose weight, we would all be thin!

The truth is that knowing how to lose weight isn’t enough, you must actually put in the effort to force your body to lose weight. Otherwise nothing will happen except possibly you may start to gain weight.

Losing weight is really more than just going on a diet. If you go on a diet then this is considered a temporary stage in your life, where you will simply eat healthy and maybe do a bit of exercise here and there for just a couple of weeks.

What you must understand is that, if you really want to lose weight this must be a lifestyle change and not just a temporary dieting situation.

That’s why so many people are always going on diets because once they have lost some weight, they go back to their old ways of eating unhealthily and not exercising, so they just put the weight back on. Then what do they do? Yes, they go back on a diet again!

This is what is commonly known as yo-yo dieting and is what thousands of people do continuously throughout their lives without realizing that if they just stuck to eating healthy foods and exercising regularly that they wouldn’t have to diet at all. They would just remain the same weight or in fact continue to lose weight as their metabolism speeds up and starts burning off the excess fats that are stored in the body.

OK, back to learning how to lose weight. The main key to losing weight fast is to create a calorie deficit in the body.

This basically means your body is burning more calories than you are consuming. This leads to the natural removal of excess fats that are being stored on the body and is easily achieved by a low calorie diet and regular exercise program.

All you have to do is work out how many calories a person of your height and weight should be eating each day, eat less and exercise more. That’s it in a nutshell. There are many calorie counters available online which will show you exactly how many calories you should be consuming to lose weight. Once you know this, you know exactly what you can and cannot eat each day. Combine this with 5-6 small meals, drinking plenty of water and regular exercise, you’ll be losing weight faster than you know it!

The most important thing in knowing how to lose weight is to get all the information you need before starting any diet program or exercise program.

How to Lose Water Weight

WATER WEIGHT

Being bloated can be a very uncomfortable feeling.

There are various conditions that may trigger the retention of water in your body. Here are some tips on how to lose water weight.

Causes of Water Retention:

  • Taking steroid medications
  • Hormone replacement therapy
  • Not enough protein in the diet
  • Inadequate amino acids and B-vitamins
  • Having too much sugar and salt in the diet

Health Conditions That May Lead to Fluid Retention:

Here are illnesses that may lead to fluid retention.

  • Glomerulonephritis
  • Thyroid diseases
  • Kidney diseases
  • Hypertension
  • Pregnancy
  • Heart illnesses

Treatment:

Taking diuretics would effectively get rid of water that accumulated in the interstitial space. This condition is called edema. Be very careful when using diuretics as it also removes important electrolytes and other substances in the body.

The following are the different kind of diuretics.

  • Potassium sparing diuretics, do not promote the excretion of potassium in the urine.
  • Thiazides
  • Loop diuretics, like Furosemide.
  • Osmotic diuretics, like Mannitol, changes the osmotic balance so water is excreted.
  • Calcium-sparing diuretics save calcium from being excreted with urine.

Diet:

Foods with high water content help get rid of the accumulated water in your body. Here are some foods you might want to add in your meals.

  • Carrots
  • Asparagus
  • Artichokes
  • Oats
  • Lettuce
  • Watermelon
  • Cucumbers
  • Parsley
  • Apple cider vinegar
  • Green Tea
  • Cranberry juice

Drink lots of water. When you don’t have enough water in your body, it goes into survival mode and saves the water your body already has. Drinking sufficient amount of water would prevent your body from storing water that it doesn’t have to store.

Beverages like coffee and tea and soda are diuretics. Though they may help release water in your body, keep in mind that too much caffeine and sugar aren’t good for you.

Lessen salt in your diet. Too much sodium would make your body retain water.

Tips:

If you’re pregnant and you noticed the formation of edema especially on your feet, it’s very important that you consult your doctor immediately.

Exercises like jogging and cycling are also good ways of losing water weight.

Water retention may lead to serious health conditions. If trying to lose water weight naturally doesn’t work, you may have an underlying problem that needs to be treated. Consult your doctor for proper treatment options.

How to Follow a Macrobiotic Diet

Not only is dieting a great way to lose weight, it is also a great way of improving your health and well-being. Food, and how food is prepared, can have a very significant effect on the way you live. A macrobiotic diet is more than just a health craze; for many adherents, it is a lifestyle choice that can improve the way you eat, and improve the way you live.

What is a Macrobiotic Diet?

Doctors in the ancient world, including Hippocrates of Greece and Galen of the Roman Empire, believe that eating natural foods improve one’s health.

The word “macrobiotics” (from the Greek words macro and bios, meaning “long life”) was first introduced in antiquity to describe a lifestyle that involved a balanced diet to prolong life and to help sustain physical activity.

Macrobiotic diets were developed and advocated in Japan as part of healthy living, and were considered a key to longevity and good health.

The macrobiotic diet revolves around three principles:

Whole Foods

Processed foods tend to have a lot of chemicals and ingredients that are not only difficult to pronounce, but they can also cause long-term health problems like obesity, indigestion, and disrupting the delicate balance found in the human body.

The key to planning a macrobiotic diet is balance.

Some of the common foodstuffs eaten in a macrobiotic diet include the following:

Whole grains like unpolished brown rice and buckwheat noodles are an essential part of the macrobiotic diet. Polished and processed grains lose a lot of nutrients found in the bran, which can help improve digestion and prolong a person’s lifespan.

Vegetables and fruits. The macrobiotic diet incorporates a variety of cooked and raw fruits and vegetables. The bounty of the Earth provides the body with many nourishing substances that can help prevent disease, as well as make people feel good.

Legumes. Beans and pulses are a favored component of macrobiotic diets. Like whole grains, legumes contain a lot of proteins that more than make up for the spare quantities of red meat consumed by people on a macrobiotic diet.

Natural processed foods. Soybeans are popular in macrobiotic diets because of the many nutrients found in them, which can be further supplemented by other foods. Miso, tofu, and other naturally processed soy products form part of the foodstuffs that are an essential part of Japanese-inspired macrobiotics.

Other foods. Seaweed, fish, shellfish, and tea are consumed in moderate amounts.

Chewing

An essential component of macrobiotics is digestion. By chewing your food properly and as finely as possible before swallowing, you can help your body extract nutrients, amino acids, and enzymes in the food you’re eating. Chewing also helps aid digestion by processing the foods naturally before they reach the stomach and the intestines.

Like any diet, you need to consult your physician first with regard to possibilities of food allergies, or if your doctor does not recommend the macrobiotic diet for you. Coupled with clean living and exercise, you can get started on healthy living thanks to the macrobiotic diet.

How to Follow the Atkins Diet

Dieting is not just a fad; for many people, it is a lifestyle choice that can make their lives better and help them make better nutritional decisions.

With many dieting choices available, it becomes very important to get to know what diet best fits your fitness and weight loss goals, while at the same time making sure your body gets adequate nutrition. The Atkins diet is a nutritional and dietary approach that can help you lose fat, improve your metabolism, and help you feel better about yourself.

Approach

In the 1970s, Dr. Robert Atkins developed a diet program called the Atkins Nutritional Approach that restricts the consumption of refined carbohydrates to provide the body with an advantage in metabolism. Instead of burning sugars like glucose found in carbohydrates, a body sustained by the Atkins diet burns stored fats, which leads to weight loss.

While the diet is controversial and many scientists and diet experts disagree on the efficacy of the diet, many people still subscribe to it as a viable choice among many diets already marketed to people who want to live a healthier lifestyle.

Phases

Like many diets, the Atkins diet is divided into phases to allow the body to cope with a shift in diet plans.

The phases of the Atkins diet allows the body to anticipate changes in what nourishes it, and it also prepares you for a long-term commitment to the high-protein, low-carbohydrate plan:

Induction phase. The Atkins diet begins with a two-week preparation that limits the amount of refined carbohydrates consumed by the body.

The aim of the induction phase is to prepare the body to enter ketosis, which increases ketone bodies in the bloodstream. Ketosis is the primary function that allows the body to lose weight.

Ongoing weight loss phase. Ongoing weight loss is all about maintaining a balance between carbohydrate and protein intake. Calories taken from carbohydrate sources are managed and regulated until such time that the person under the diet can strike a balance between low carbohydrate intake and higher levels of protein.

Pre-maintenance phase. For the Atkins diet to work, you need to find a recommended diet plan recommended in Dr. Atkins’ outline to fit your lifestyle and your choices of recommended foods that you want to include in your diet.
Maintenance phase.

After finding an appropriate configuration of the Atkins diet that you and your doctor can agree on, you can now maintain the diet for as long as it takes for you to maintain your weight loss goals. The phases of the Atkins diet are described in Dr. Atkins’ books and reference guides, which you can buy from the bookstore or borrow from the library.

Before embarking on a new diet plan, you should consult your doctor for possible side effects and illnesses that you may get if your body has an aversion to the foods and servings prescribed by the Atkins diet.

With these steps, you can help yourself lose more weight and have a healthier lifestyle thanks to one of the world’s most popular diet plans.

How to Follow a Gluten-Free Diet

Coeliac disease or Celiac disease is a disorder makes the person unable to ingest gliatin, a gluten protein found in wheat. People who suffer from Celiac disease are disallowed from eating food that contain gluten or wheat-based products. People with wheat allergies are also encouraged to follow a gluten-free diet. While a gluten-free diet may seem like an impossibility to many people, it can be a reality by just being observant and choosing what you eat.

Here’s how.

Avoid These Ingredients

Look at the nutrition label at the back of each product. Celiac disease sufferers typically cannot ingest barley, wheat, rye and there is still an ongoing debate about the acceptability of oats in the gluten-free diet. If you see these ingredients, along with some more to be mentioned, automatically remove them off your list.

  • Matzoh
  • Wheat
  • Rye
  • Barley
  • Durum
  • Breading
  • Wheat gluten
  • Wheat starch
  • Malt
  • Soy sauce
  • Graham flour
  • Couscous
  • Semolina
  • Spelt
  • Bran
  • Kamut
  • Farina
  • Bulgar
  • Modified food starch
  • Hydrolyzed vegetables and plant protein
  • Artificial flavor and coloring
  • Natural flavoring
  • Maltdextrings
  • Dextrins
  • MSG
  • Mono
  • DiglyceridesFood That Can Be Included

A gluten-free diet is also followed by health buffs for a reason. It forces you to be more discerning in your food choices. Here are some of the acceptable food items and ingredients for your gluten-free diet:

  • All vegetables
  • All fruits
  • All meats
  • All poultry
  • All fish
  • All eggs
  • Corn
  • Potatoes
  • Rice
  • Beans
  • Nuts
  • Seeds
  • Milk
  • Cheese
  • Yogurt
  • Rice
  • Soy
  • Amaranth
  • Pure buckwheat
  • Bean flour
  • Baked goods, pastries, pasta and bread can be made from acceptable gluten-free ingredients too. meaning you won’t miss out on many favorite food items.

There are gluten-free specialty shops as the awareness of Celiac disease arises. These specialty food are typically available in the supermarkets as well.
Going online is also a great way for Celiac disease sufferers to swap recipe ideas and sources for specific ingredients. There’s a wide online community out there just waiting for them.