If you’re just a running beginner, don’t be confused by terms like GPS, wicking or pronation. Catch everything you need – not what the shopkeeper wants to trade you – with our guide to important kit fundamentals. If you’ve been running for some time, you’ll perhaps own a type of most of these gears. But if you’re a trainee, this guideline should get you on the right path and help you relish years of safe, worthwhile running.
All you actually require to get going is a decent pair of shoes. They don’t have to be luxurious, and they don’t have to have all sorts of fresh-fangled bells and toots, but don’t undervalue the significance of a good running shoe. Tennis shoes are not for you, and neither will those worn out running shoes you’ve used rarely for the last 6 years and have just recovered from the back of the cabin. You need new, well muffled shoes that apt well and equal to your foot type and pace. Running shoes are intended, for running, and as a newbie runner your forelegs and feet require all the guard they can get. Shoes are certainly the only part of gear you need to capitalize in, and while you don’t need to purchase the most luxurious pair in your local store, don’t squat-change yourself. Decent shoes are your Grade A shield against injury.