We often wonder about the weight loss or weight gain tricks to reach our ideal figure. In the recent years, BMI has become one of the pivotal measures of calculating the correct amount of weight a person should have. The idea is to measure the weight in terms of one’s height and physique/figure. BMI, the body mass index has helped many people know where they stand and what exactly they should do in order to stay fit.
If you are not sure what your BMI is suggesting, here are some tips to follow.
Calculating your BMI
Calculating your Body mass index is extremely easy. Weigh yourself on a scale, know your exact height and calculate the BMI with the help of a BMI calculator. Various BMI calculators can be found on the internet these days.
Once you have added the relevant information, such as your height, your weight and your gender, your BMI will be revealed. It is stated that a BMI below 18.5 is considered too low while a BMI above 29 is considered too high.
BMI: 18.5 or below
If your BMI calculator revealed that you are below 18.5, you are underweight according to your height. For a person being underweight, it is suspected that either the diet is not proper or the person is undergoing a serious health condition.
Firstly adhere to the consumption of healthy foods such as meat, chicken, fish, dairy products, whole grains, fruits and vegetables. Secondly, indulge in healthy activities such as cardio exercises which help increase the blood circulation and boost the digestive process. The ideal workouts will include skipping rope, rock climbing, yoga etc.
BMI: 18.5 to 24.9
A BMI between 18.5 and 24.9 is considered normal and healthy. However, if your BMI is more towards the lower side, such as 18.7 or even 19, maybe you need to focus on your diet and daily activities. Even though your BMI is falling in the perfect category, nonetheless, you need to make a few lifestyle changes. A low BMI can suggest a health risk such as diabetes or an overactive thyroid.
As far as exercises are concerned, you need to indulge in strength training workouts. Tone your muscles by going for planks, pushups, weight training, treadmill jogging, etc. Once you tone your muscles, you can add lean meat to your diet to help nourish them further.
BMI: 25 and onwards
A BMI of 25 to 27 is considered as overweight. It suggests that you are prone to health conditions such as a high blood pressure, high cholesterol level, etc. If your BMI is 29 and above, you are considered as being obese. Obesity is the number one cause of cardiovascular diseases and digestive issues.
Firstly, control your diet and go for healthy foods such as vegetables and fruits instead of lean meat and starches. You will also need to focus on cardio exercises which will help tone your overall body, helping reduce your BMI gradually.
Effortlessly calculate your BMI online and act accordingly!