In these super complex and fast-paced times, most of us, if not all, struggle to be productive and make our brains work nonstop. From increasingly difficult studies to intense work-related problems, one strives to create a balance and manage different things simultaneously.
However, in doing so, we tend to overwork our brains as a result of which our productivity levels fall drastically. Do this for a lifetime – coupled with stress, and one may develop symptoms of Alzheimer’s or dementia.
According to a study, many people develop Alzheimer’s due to a worn out brain. The symptoms could range from difficulty in communication to struggling with complex tasks, forgetfulness etc.
While the notion of a tired brain may not seem that fatal, in the long run it can lead to several mental conditions, diseases, or disorders. Research has it that a tired brain results in sleep issues which then lead to several mental illnesses.
Nobody wants that, right? And it is always better to be safe than sorry, hence, all the precautionary measures.
Give an ultimate boost to your brain health with herbal and green teas
Mother Nature has shown us some secrets of healthy living that can completely transform our health and lives that benefits our emotional, physical and mental aspects.
New herbs are being discovered almost every day that have various health benefits. Among the more well-known herbs are chamomile, rosemary raspberry leaf and many others that are beneficial for us in so many ways.
These herbs can be used to make herbal and green teas which are amazingly nourishing for improving brain health and agility. Some years ago, a study found that the herb Ginkgo biloba improved mental functioning in people.
They contain numerous medicinal and therapeutic qualities that can prevent brain deterioration.
When used on their own, these herbs can do wonders but when combined together in a delicious infusion, they can turn out to be even better.
Get rid of all the stress and anxiety with Chamomile
Commonly known as a stress reliever, Chamomile is an amazing herb that is loaded with healing properties. If you are one of those late-night tea drinkers who find solace in sipping a freshly brewed cup of tea, you might want to try chamomile tea. While chamomile tantalizes your taste buds, its properties also work their magic on the brain.
Memory loss? Not a chance when you have Rosemary by your side
Not only does this herb smell great, it also tastes good. It is one of the main ingredients of several exotic delicacies.
The herb also improves memory and alertness. It features a major element called carnosic acid which has impressive abilities to fight off radical damage to the brain. It also boosts cognitive performance which eventually affects the way our brain works and functions.
While this fact may come across as a surprise to you, simply sniffing rosemary can also lead to positive effects on the brain, particularly areas that deal with memory. According to a study, sniffing this herb can sharpen memory by 75 percent and also improves a persons’ mental arithmetic skills.
Amazing, isn’t it?
Parsley is here to help you ward off severe mental strains
Widely cultivated as a herb and vegetable, parsley is one of the few natural products that can combat depression and mental illnesses like Parkinson’s and Alzheimer’s. It contains a flavonoid called apigenin which heavily influences brain cell formation and increases the activity levels between cells. Parsley also greatly helps in limiting and minimizing neuronal damages in the brain.
Parsley also contains another important flavonoid called Luteolin which works towards removing damaging radicals in the brain. It also influences the hippocampus which is the center for memory and learning and seriously improves the overall functioning of the brain.
Your learning and memory can never go wrong with Sage
Do you feel like you are unable to focus on one thing at a time, let alone several different things simultaneously? Or perhaps you’re becoming more forgetful with each passing day? Or maybe that your attention towards studies seems to falter within seconds and your grades are dropping?
If the answer to all the above questions is in the affirmative, it is probably time to tweak your diet and bring in some changes. While from the looks of it, sage might come off as a weird looking and smelling herb, the qualities it possesses are quite the opposite.
If you include this herb in your everyday food, you are likely to experience phenomenal changes in your focus and attentions spans. According to researchers, adults who have taken sage oil capsules have significantly performed higher and better than those who haven’t. They are also to investigate if sage can be used to prevent and treat Alzheimer’s.
Gotu Kola – it’s not as bizarre as it sounds!
While one may get stuck on how weird the name of this herb sounds, Gotu kola or Centella asiatica has some amazing properties that boost your brain power tremendously.
It comes with a long history of being known as a relaxant herb that significantly affects the overall brain and body health and relieves anxiety and stress. In previous times, this herb was used many times to treat mental fatigue, insomnia, memory, etc, as it provides a balance between the right and left hemisphere of the brain.
Gotu kola creates a highly soothing effect on the nervous system. So if you or your child find it difficult to retain information or are struggling to memorize, head to your kitchen and make a steaming cup of tea with this herb.
If you are at that point in life where you feel like your brain doesn’t work as well as it used to, or that you feel super stressed and tired all the time, fret no more. The above mentioned herbs are a few of the many that contain remarkable remedial and healing properties that you need to include in your diet.
Be it a warm chamomile-infused tea or a rosemary essential oil, you are bound to experience noticeable changes. You will feel a remarkable difference in the way you work every day, in your brain activity levels, in your ability to retain information and in your decreased stress and anxiety levels.
So without further ado, rush to the nearest grocery shop near your place, get your hands on these wonderful herbs and voila. Wait for magic to happen!